Gestalt therapy

Gestalt therapy takes into account all aspects of the human being: the body, the thoughts (mind), the handling of emotions and social relationships. This therapy enables deeper self-knowledge and helps to bring into consciousness what is experienced and felt here and now in connection with the past.

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Gestalt therapy

The Gestalt therapy helps people who feel emotionally blocked, itself exhausted, overstrained or Empty inside experience. It is aimed at all those who have the impression of being having lost it yourself, in recurring relationship patterns stuck or no longer have access to their feelings to find.

In the course of our lives, we often unconsciously develop protective mechanisms to deal with painful experiences, feelings or inner conflicts. Some of these parts are split off or suppressed - they are no longer felt, but continue to work in the background. This can manifest itself as:

  • a feeling of inner emptiness,

  • Constant exhaustion despite the silence,

  • emotional numbness - "I no longer feel anything",

  • Stress, Fears or Burnout symptoms,

  • Dissatisfaction in relationships or the feeling, Slipping into the same patterns again and again.

The Gestalt therapy supports these gently bring repressed or blocked experiences into consciousness. By working together in the therapeutic space - via Conversation, body awareness, emotion and silence - arises New inner contact. Rigid inner states can move again.

Over time, they develop:

  • a Clearer sense of self,

  • More connection to your own needs and feelings,

  • Relationship skills at eye level,

  • and the feeling, capable of acting and alive again to be.

The sessions last 90 minutes and usually take place every Two to three weeks a safe space for Deep inner workat your own pace.

Sequence of sessions in Gestalt therapy:

The sessions last one and a half hours. We work together on your inner conflict. The sessions can take place via video conference or in my practice.

How does a 1:1 session work?

  • Initial 15-minute free consultation to clarify concerns and answer questions.
  • Gestalt therapy is about looking for solutions together - through dialogue between body, thoughts and feelings, with special attention to physical sensations.
  • Together we explore inner patterns, often not immediately tangible - and create space for new clarity, self-responsibility and development.

Cell biologist Dr Bruce Lipton said: "I am free to change how I respond to the world. So if I change the way I see the world, I change my genetic expression. We are not victims of our genes, we are masters of our genes''.

Couples counselling

The Couples counselling does not follow a fixed protocol or procedure, but arises individually from my Meeting with you as a couple.

Every person has the opportunity during the session, their point of view and their conflict to express yourself - be it in relation to your partner or your relationship.

One session lasts 90 minutes.

Topics that are frequently addressed in couples counselling include

  • The role of women in the partnership

  • The role of the man in the partnership

  • The common we as a couple in connection with family, money, values or leisure time

  • The birth or arrival of a child and their impact on the relationship

  • Crisis eventsthat can disrupt the couple's equilibrium, e.g. redundancy, unemployment, relocation, bereavement, violence, addiction, loss

  • The importance of sexuality within the partnership

In the partnership often Unprocessed injuries from childhood once again come to light. Also Recurring, cross-generational relationship patterns can play a formative role.

Personal advice

For young people under 26, you get a reduced rate.
Do not hesitate to tell me your request in the subject line of the email. I will reply to you within 24 to 48 hours.

If you wish to cancel a session, you must do so 48 hours in advance, otherwise your session will be charged. Thank you for your understanding.

*Compulsory fields